As well as preventing their partner from having a good night sleep, people who snore are often the butt of many jokes, however it is no laughing matter.

Snoring affects approximately 40% of the adult population, is more prevalent in men than women and has been recorded up to 90 decibels, similar to a model aeroplane.

Snoring occurs when the muscles and soft tissue at the back of the throat, including the tongue relax and vibrate as you breathe in and out and although not medically concerning, can inhibit your sleeping pattern and that of your partner, leading to daytime fatigue. Often the loss of several kilos can significantly reduce your level of snoring.

A custom-made anti-snoring oral splint from Smile Dynamics moulded from a detailed cast of your mouth is one very comfortable and effective solution that enables many snoring patients and their partners to enjoy a peaceful night’s sleep.

When correctly fitted, these splints have been shown to substantially reduce the frequency and volume of snoring. They work by repositioning your jaw, which increases airway space and reduces airway constriction, providing a stable position of your jawbone and an improvement in upper your airway muscle activity.